The melt method now available in paperback, this new york times bestseller features a new foreword by the author, fully updated images throughout the text, and the latest scientific data that supports the effectiveness of the program. In this longawaited followup to the melt method, sue hitzmann introduces the first and only proactive training approach thats ideal for athletes, fitness enthusiasts, and anyone looking to improve overall balance, performance, and control while being protected from injury and free from chronic pain. I recently read a good book on selftreatment of chronic pain, inflammation, and immobility calledthe melt method by manual therapist sue hitzmann. The melt method is an exercise routine using balls and rollers to help massage the afflicted area and connective muscle tissues. Sue hitzmann, ms, cst, nmt is the creator of the melt method, a simple self treatment technique that helps people get out and stay out of chronic pain. In her book the melt method, therapist sue hitzmann offers a breakthrough self treatment system to combat chronic pain and erase the. Sue hitzmann, ms, cst, nmt creator of the melt method sue hitzmann is the creator of the melt method, a simple selftreatment technique that helps people get out and stay out of chronic pain. The melt method has helped more than 50, 000 people, and it may be just what you need to start living a healthier and painfree life. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging program features techniques that can be done in your own. In the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active living. Jan 30, 20 discover book depositorys huge selection of sue hitzmann books online. In the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active livingin as little as ten minutes a day. In the melt method, therapist sue hitzmann offers a breakthrough self treatment system to combat chronic pain and erase the effects of aging and active.
Her new book the melt method shares the foundations for her revolutionary technique to relieve chronic pain by stimulating the bodys connective tissue. Sue is the author of the new york times bestselling book the melt method. The melt method in the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active livingin as little as ten minutes a day. Sue hitzmanns melt method could reverse the signs of aging. Author and therapist sue hitzmann developed the melt method to give you that power. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascia research society, sue is the author of the new york times bestselling book the melt method, which has been. Melt is a unique and simple selfcare system created by somaticmovement educator and manual therapist sue hitzmann, ms, cst, nmt. A breakthrough selftreatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day. Meet sue hitzmann, creator of the melt method and the author of melt performance. Im sue hitzmann, im the creator of the melt method, and melt, in it of itself, is a simple selfcare technique to help people get out and stay out of chronic pain in as little as 10 minutes a day. With her revolutionary melt method, sue hitzmann is making a healthier, pain free body accessible to anyone with a few minutes to spare. Drawing on cuttingedge, neurofascial science and proven manual therapy practices, sue hitzmann created melt. A breakthrough selftreatment system to eliminate chronic pain, erase the signs of aging, and. The new art of selfcare melt method natural pain relief.
Transcript read full transcript well, thanks everybody for being here. She is a nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascia research society. Sue hitzmann heads backstage on the rachael ray show to teach everyone an easy melt facelift technique. Schedules are rapidly changing due to covid19, but fingers crossed this. Oz show, nightline, good morning america, the rachael ray show, and live. Sue hitzmann, ms, cst, nmt is the creator of the melt method, a simple selftreatment technique that helps people get out and stay out of chronic pain. Many people have found the melt method, discovered by sue hitzmann a successful treatment for plantar fasciitis. About the melt method with sue hitzmann discussion 3743. Learn more about melt methods creator sue hitzmann and find out how easy it. Sue hitzmann is scheduled to teach a level 1 melt instructor training in london june 2020.
In the book, hitzmann explains her method of using implements like foam rollers to make pain vanish and improve athleticism. In melt performance, nationally recognized educator, manual therapist, and exercise physiologist sue hitzmann introduces a revolutionary program centered on neurological joint stability or neurostrength, that will revolutionize your health and performance. Jan 30, 20 with her revolutionary melt method, sue hitzmann is making a healthier, painfree body accessible to anyone with a few minutes to spare. Sue hitzmanns bestselling book, the melt method, features stepbystep instructions as well as explanations of the melt method and some of the. Come and learn the tips that will keep your training pain free, support balance and encourage prime fitness.
May 16, 2014 sue hitzmann heads backstage on the rachael ray show to teach everyone an easy melt facelift technique. In the melt method, sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active living in as. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmann s lifechanging program features techniques that can be. With a focus on the bodys connective tissues and the role they play in pain, stress, weight ga. A stepbystep program to accelerate your fitness goals, improve balance and control, and prevent chronic pain and injuries for life harperone, 2019. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging. The acronym stands for myofascial energetic length technique. Discover book depositorys huge selection of sue hitzmann books online. With her revolutionary melt method, sue hitzmann is making a healthier, painfree body accessible to anyone with a few minutes to spare. Jan 29, 20 in the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active livingin as little as ten minutes a day.
Sue hitzmann, ms, cst, nmt, is the creator of the melt method melt, a revolutionary approach to painfree fitness and longevity. Countless other programs focus on strengthening muscles or increasing flexibility, but melt myofascial energetic length technique is the first to recognize the crucial role of the bodys connective tissue. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascial research society, sue has appeared on the dr. In this enhanced digital edition of the melt method, sue hitzmann shows you how to live without pain, illustrating her melt techniques with 20 instructional videos plus 10 audio clips, so you can listen handsfree while you start your journey toward a painfree body. After the success of her 20 the melt method book, she is now back with melt performance. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmann s lifechanging. Her decades of practice, research,and study of anatomical science and alternative therapies have culminated in the creation of the melt method, a revolutionary approach to painfree fitness and longevity. To date, the melt method has been translated into eight languages. Melt was created by new york city manual therapist and connective tissue specialist sue hitzmann. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascia research society, sue is the author of the new york times bestselling book the melt method, which has been translated into eight. Melt method is the new art of self care based on sue hitzmanns bestseller. Schedules are rapidly changing due to covid19, but fingers crossed this training will happen.
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